How I Work

In our work together, I won't tell you what decisions to make or offer ready-made answers. Instead, we'll take time to understand what is happening in your life and what it is like for you to experience it.

Some sessions may focus on a recent situation, while others may stay with something that feels especially important. We do not follow a rigid agenda; instead, we give attention to what matters most and move at a pace that feels manageable.

Therapy is a collaborative process. Together, we create a space where you can explore your thoughts, emotions, and experiences with openness and curiosity, gradually developing a deeper understanding of yourself and finding ways of responding that feel more authentic.

My Therapeutic Approach

My work is grounded in Gestalt therapy and informed by trauma-informed and systemic perspectives.

Gestalt therapy helps us explore your experience as a whole — including emotions, thoughts, bodily sensations, relationships, and the ways you respond to what is happening in your life. Rather than focusing only on removing symptoms, we seek to understand what they may be expressing and what keeps certain patterns in place.

A trauma-informed perspective brings particular attention to safety, choice, and boundaries. Difficult experiences are approached with care rather than pressure, without pushing you toward emotions or memories you are not ready to explore.

A systemic perspective considers the wider context of your life. Family relationships, significant experiences, and the environments in which you have lived can all shape how you relate to yourself and others today.

Together, these perspectives help me understand both your immediate difficulties and the broader context in which they developed.

What You Can Expect

  • A pace that respects your readiness and boundaries.
  • Curiosity instead of judgment.
  • Attention to emotions, thoughts, bodily sensations, and relationships.
  • A collaborative process where we explore your experience together — not advice or ready-made answers.
Alona Grytsko, Gestalt Psychotherapist in Training
Gestalt Psychotherapist in Training

About Me

Understanding Yourself Is the Beginning of Change

As a therapist, I believe people are more than their symptoms, reactions, or ways of coping. The difficulties we face rarely appear without reason — they are shaped by our experiences, relationships, and the environments we have lived in.

Rather than asking, "What's wrong with you?" I find it more meaningful to ask:

“What makes sense about the way you're feeling, considering your life experiences?”

This way of seeing people shapes every aspect of my work. I am interested not only in what is difficult for you, but also in how your experience has come to make sense. I believe that understanding ourselves more deeply creates the possibility for meaningful change.

My role is not to tell you who to become or how you should live your life. My role is to create a space where you can better understand yourself, explore your experience openly, and discover what feels true and meaningful for you.

Professional Training

  • M.A. in Psychology
  • Gestalt Therapy Training — Level 2 (ongoing)
  • Specialization in Systemic Family Therapy
  • Specialization in Trauma-Focused Therapy
  • Ongoing Personal Therapy
  • Regular Supervision

You Don't Have to Have It All Figured Out

If you're considering therapy, we can begin with a conversation. Our first meeting is an opportunity to explore what brings you here and whether working together feels like the right fit.

Schedule a Therapy Session