Anxiety and Overthinking
Your mind rarely slows down. You may find yourself worrying, replaying situations, or expecting something to go wrong.
Confidential online sessions
Online Psychotherapy for Adults and Teenagers
A space to better understand yourself, make sense of what you're going through, and discover new ways of relating to yourself and others.
Therapy in English, Ukrainian & Russian
Does Any of This Feel Familiar?
Relationship Difficulties
You may feel misunderstood, disconnected, or caught in relationship dynamics that are difficult to make sense of.
Feeling Stuck or Overwhelmed
Something feels difficult, but you may not yet know exactly what needs to change or where to begin.
The short reflection below can help you put your experience into words.
How I Work
In our work together, I won't tell you what decisions to make or offer ready-made answers. Instead, we'll take time to understand what is happening in your life and what it is like for you to experience it.
Some sessions may focus on a recent situation, while others may stay with something that feels especially important. We do not follow a rigid agenda; instead, we give attention to what matters most and move at a pace that feels manageable.
Therapy is a collaborative process. Together, we create a space where you can explore your thoughts, emotions, and experiences with openness and curiosity, gradually developing a deeper understanding of yourself and finding ways of responding that feel more authentic.
My Therapeutic Approach
My work is grounded in Gestalt therapy and informed by trauma-informed and systemic perspectives.
Gestalt therapy helps us explore your experience as a whole — including emotions, thoughts, bodily sensations, relationships, and the ways you respond to what is happening in your life. Rather than focusing only on removing symptoms, we seek to understand what they may be expressing and what keeps certain patterns in place.
A trauma-informed perspective brings particular attention to safety, choice, and boundaries. Difficult experiences are approached with care rather than pressure, without pushing you toward emotions or memories you are not ready to explore.
A systemic perspective considers the wider context of your life. Family relationships, significant experiences, and the environments in which you have lived can all shape how you relate to yourself and others today.
Together, these perspectives help me understand both your immediate difficulties and the broader context in which they developed.
What You Can Expect
- A pace that respects your readiness and boundaries.
- Curiosity instead of judgment.
- Attention to emotions, thoughts, bodily sensations, and relationships.
- A collaborative process where we explore your experience together — not advice or ready-made answers.
About Me
Understanding Yourself Is the Beginning of Change
As a therapist, I believe people are more than their symptoms, reactions, or ways of coping. The difficulties we face rarely appear without reason — they are shaped by our experiences, relationships, and the environments we have lived in.
Rather than asking, "What's wrong with you?" I find it more meaningful to ask:
“What makes sense about the way you're feeling, considering your life experiences?”
This way of seeing people shapes every aspect of my work. I am interested not only in what is difficult for you, but also in how your experience has come to make sense. I believe that understanding ourselves more deeply creates the possibility for meaningful change.
My role is not to tell you who to become or how you should live your life. My role is to create a space where you can better understand yourself, explore your experience openly, and discover what feels true and meaningful for you.
Professional Training
- M.A. in Psychology
- Gestalt Therapy Training — Level 2 (ongoing)
- Specialization in Systemic Family Therapy
- Specialization in Trauma-Focused Therapy
- Ongoing Personal Therapy
- Regular Supervision
Services & Fees
Services & Fees
A free consultation is an opportunity for us to get to know each other, discuss what brings you to therapy, and see whether working together feels like the right fit.
15 Minutes
Free Consultation
A brief conversation to discuss what brings you to therapy and whether we're a good fit to work together.
Schedule Free Consultation60 Minutes per Session
Individual Therapy
1000 UAH 25 USD / 22 EUR
Individual online therapy for adults. Sessions are tailored to your needs and grounded in a trauma-informed Gestalt approach.
- 60-minute online session
- Trauma-informed approach
- Confidential and secure online platform
Payment & Sessions
Payment for sessions is arranged after the session. If you feel that this space is right for you, we discuss the most comfortable payment option individually.
You Don't Have to Have It All Figured Out
If you're considering therapy, we can begin with a conversation. Our first meeting is an opportunity to explore what brings you here and whether working together feels like the right fit.
Schedule a Therapy Session